The Body Test
Where do you actually stand?
Your body
has a score.
See it clearly.
Real tests. Real population norms. An honest number for each part of your body — grip, balance, cardiovascular health, lifestyle, and more. Your results stay entirely yours.
No login · No email · No comparing to anyone but yourself
18+
Data points
4
Categories
100%
Private
Backed by science. Built for real life.
Movement
82
Cardio
74
Overall
78
Your score. Your data. No account needed.
Build your profile, category by category
Your heart can score 38 while your joints score 61 — that gap is the useful part. Drop in numbers whenever you have them; nothing requires finishing in one sitting.
Movement & Strength
Ground, chair, wall, standing, grip — six short tests of how your body actually moves.
Cardiovascular & Metabolic
Blood pressure, resting heart rate, cholesterol, blood sugar, BMI — the numbers you already have.
Lifestyle
Smoking, sleep, exercise frequency, alcohol — the daily habits that move everything else.
Connection
Social isolation and loneliness carry real mortality data — a category most sites never touch.
New · The Runway
How much runway do you have — and how much more could you get?
A real actuarial baseline, adjusted by real research, with a live “what if” you can drag around. Not a death clock — a reason to keep going.
Try The RunwayA low number is data, not a diagnosis.
Every result comes with a real, scaled next step — solo or assisted, so a low score never reads as a dead end. If pain or recovery means you can’t train something directly yet, start with what actually helps in the meantime.
Can’t train yet? Read this first →Ready to act on what you find? DIY Body Lab has the programs built to move each number.